Meredith Yonushonis

Meredith YonushonisMeredith YonushonisMeredith Yonushonis

Meredith Yonushonis

Meredith YonushonisMeredith YonushonisMeredith Yonushonis
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Mighty fortress fitness

Mighty fortress fitnessMighty fortress fitnessMighty fortress fitness

Helping busy women prioritize their physical and spiritual health & well-being

Learn More

Mighty fortress fitness

Mighty fortress fitnessMighty fortress fitnessMighty fortress fitness

Helping busy women prioritize their physical and spiritual health & well-being

Learn More

About

Personal Support & Coaching

Personal Support & Coaching

Personal Support & Coaching

My clients work with me one-on-one, in addition to our fit club groups, where they get personal coaching on their nutrition plans, selecting workout programs to match their needs, and guidance on how to fit fitness into their already busy lives. 

Fitness Motivation

Personal Support & Coaching

Personal Support & Coaching

My own journey has helped me to understand what women need to stay accountable to their goals through all kinds of phases in their lives. My clients learn how to improve their mindset and outlook on life while also gaining strength physically. 

Nutrition Coach

Gymnastics Choreographer

Gymnastics Choreographer

Extensive experience as a master certified nutrition coach allows me to guide you. My client success stories reflect my ability to help clients improve  their health and reach their goals with personalized meal plans, healthy recipes, and clear direction throughout the program.

Gymnastics Choreographer

Gymnastics Choreographer

Gymnastics Choreographer

For over 20 years, I have worked with young gymnasts through Division 1 NCAA gymnasts to develop unique, creative, and engaging floor exercise & balance beam routines. Several gymnasts have gone on to win State, Regional, and All-American honors with their floor & beam routines.

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I'm blessed by my beautiful family! My husband, James, is a chiropractor, and we have four daughters & two sons who fill our days with joy.

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